Better Nutrition Magazine presents Gluten Free

Gluten is a protein found in many foods such as wheat. Sensitivities to gluten are very common ranging from mild to complete intolerance, which is known as celiac disease. Pharmacist and author Sherry Torkos has celiac disease and uses a holistic approach to ensure that she not only survives but thrives without gluten. Torkos provides a wealth of information on celiac disease, its management, cooking gluten-free, eating out, and living a gluten-free lifestyle. She provides cutting edge information about dietary supplements and their important role in supporting health, as well as protecting against further damage. Readers will also find the list of resources at the back of the booklet very helpful.