88 Foods to Eat to Help You Get Healthy and Happy and How to Avoid the Deadly 12 Kinds of Foods

With so many food choices available to us today how do we know which foods to eat and which ones to pass on? In this easy-to-read book Nutritionist Diane Taylor tells us! Diane has been researching food and nutrition for over three decades and has helped thousands of people over the years in one-on-one consultations. Diane warns us that many commonly eaten foods are actually quite harmful to both our physical and emotional welfare, and tells us which foods have proven to be the safest, healthiest foods on the planet. Since about 85% of our serotonin is produced in our colons a healthy diet is absolutely critical for our mental health and happiness. Before you take another bite ask yourself "do I want this food to be a part of myself?"