The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

The DASH Diet has been named by U.S. News & World Report year after year as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.

Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and reduce your risk of diabetes.

In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community alongside dozens of DASH-friendly recipes to make it easy to put the DASH diet into action.

With this book you will get:

• 99 DASH-approved recipes for every meal, including hearty breakfasts and satisfying dinners
• A guide to 147 Dash-approved foods, ranging from meats and seafood to sweets
• Tips for navigating the grocery store and choosing the right foods for you and your family
• 28-day DASH to Fitness workout plan, which provides step-by-step exercise routines to
accelerate your weight loss and jumpstart your health regimen
• 14-day Menu Planner to help you get started