SNORE NO MORE!

Snore No More! provides value information on how to help yourself, family members, friends, or roommates stop snoring and live longer, healthier and happier. This fifth edition of Snore No More! outlines easy-to-understand facts about the causes of snoring and the dangers of loud snoring. It prescribes preventative measures, self-help methods, where to get professional help, and the cutting-edge treatments available to stop snoring and obstructive sleep apnea (OSA).

Snore No More! features some intriguing real-life accounts given by sleep apnea patients that describe physical and mental suffering, loss of jobs, sexual and marital problems, and near-death situations caused by loud snoring and OSA. The author shares his many years’ battle with his own “obnoxious” heavy snoring, OSA, and sleep deprivation.