7-Day Diet for Women

This eBook contains two 7-Day diets: a 1200 Calorie diet, and for even faster weight loss a 900 Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.

Most women lose 3 to 4 pounds. Smaller women, older women and less active women may lose a tad less, and larger women, younger women and more active women often lose much more.

The 7-Day Jump Start Diet is perfect if you need to lose a few pounds, or if you want to jump start any diet. The eBook has 7 days of nutritious fat-melting meals. Every day features a menu for every meal - with a delicious recipe - and a shopping list. The author has done the planning and calorie counting and made sure the meals are nutritionally sound. The 7-Day Jump Start Diet has no gimmicks and makes no outrageous claims. This is a sensible, easy-to-follow diet you can trust.

Contents

When to Use the 7-Day Diet
What’s in this eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook

900 Calorie Meal Plans
Day 1 – 900 Calorie Meal Plan
Day 2 – 900 Calorie Meal Plan
Day 3 – 900 Calorie Meal Plan
Day 4 – 900 Calorie Meal Plan
Day 5 – 900 Calorie Meal Plan
Day 6 – 900 Calorie Meal Plan
Day 7 – 900 Calorie Meal Plan

1200 Calorie Meal Plans
Day 1 – 1200 Calorie Meal Plan
Day 2 – 1200 Calorie Meal Plan
Day 3 – 1200 Calorie Meal Plan
Day 4 – 1200 Calorie Meal Plan
Day 5 – 1200 Calorie Meal Plan
Day 6 – 1200 Calorie Meal Plan
Day 7 – 1200 Calorie Meal Plan

Recipes & Diet Tips
Day 1 Recipe: Baked Salmon with Salsa
Day 2 Recipe: Veggie Burger
Day 3 Recipe: Wild Blueberry Pancakes
Day 4 Recipe: Artichoke-Bean Salad
Day 5 Recipe: Frozen Entree
Day 6 Recipe: Baked Herb-Crusted Cod
Day 7 Recipe: Pasta with Marinara Sauce

Appendix A: Shopping Lists
- 900-Calorie Diet Shopping List
- 1200-Calorie Diet Shopping List

Appendix B: Eating Smart
- Guidelines for Healthy Eating
- What Makes for a Good Diet?
- Breakfast Guidelines
- Lunch Guidelines
- Dinner Guidelines
- Snack Guidelines
- About Bread
- Exchanging Foods
- Important Notes
- Keeping It Off

Appendix C: Microwaveable Soup