BREAK: Take 10-Minute Intentional Breaks for Brain-Healthy Living

Break one and take one. A pathway to guide the reader through practical steps that will bring contentment through 10 minutes at a time in bite-sized chunks. Take 10 intentional, mindful minutes to restore health in 5 areas: heart, mind, soul, strength, and relationships. Combining practical ways to live through treasured snippets of wisdom, organized in a way that encourages daily use.