1
/
of
1
Inside the Zone Sports
Tennis Inside the Zone - Mental Training Workouts for Champions
Tennis Inside the Zone - Mental Training Workouts for Champions
Regular price
$14.95 USD
Regular price
Sale price
$14.95 USD
Shipping calculated at checkout.
Quantity
Couldn't load pickup availability
Tennis Inside the Zone- Mental Training Workouts for Champions is an interactive workbook which will help any athlete work through and manage “in the trenches” competitive situations that they encounter in everyday match play.
Each chapter has an article, quotes, principles and a worksheet that facilitate individual reflection, problem solving, and skill learning. We call this group of content “workouts”. Each workout will guide the reader to develop a set of best practices. Ultimately this book aims to empower the reader and encourage self-responsibility and continuous learning.
Tennis Inside the Zone- Mental Training Workouts for Champions is organized into four separate sections. These sections simulate the progression of a tennis match i.e. “Off Court,” “Pre-Match,” ”Match,” and “Post-Match.”
Who is this book for?
Tennis Inside the Zone- Mental Training Workouts for Champions is targeted towards tennis players looking to gain the mental edge. Specifically:
Competitive juniors in national (USTA) and international (ITF) tennis
Junior players, high school and college tennis (D1, D2, D3)
Adults who play recreationally and in leagues
Club players at all levels Weekend warriors
Tennis Inside the Zone- Mental Training Workouts For Champions is also very relevant for coaches and parents who want to help their students excel. The book can also be used as a teaching tool for teachers and professors in Sport Psychology.
What Makes this Book Different?
Tennis Inside the Zone- Mental Training Workouts for Champions is unlike any tennis or sports book on the market.
Tennis Inside the Zone addresses “in the trenches” competitive situations that all athletes encounter. The book is not written in “psychobabble” but plain language targeted specifically to the junior player.
Tennis Inside the Zone has targeted worksheets to facilitate reader engagement in learning. These worksheets enable a player to become aware of strengths, areas of improvement, and strategies to improve their mental game—often the difference between winning and losing.
Tennis Inside the Zone’s chapters stand alone separately. Therefore, the reader can pick and choose specific quotes, principles, articles or worksheets that resonate with them. They have a choice whether to take a long-term approach or take a short-term approach and specifically identify a section that resonates with them.
Each chapter has an article, quotes, principles and a worksheet that facilitate individual reflection, problem solving, and skill learning. We call this group of content “workouts”. Each workout will guide the reader to develop a set of best practices. Ultimately this book aims to empower the reader and encourage self-responsibility and continuous learning.
Tennis Inside the Zone- Mental Training Workouts for Champions is organized into four separate sections. These sections simulate the progression of a tennis match i.e. “Off Court,” “Pre-Match,” ”Match,” and “Post-Match.”
Who is this book for?
Tennis Inside the Zone- Mental Training Workouts for Champions is targeted towards tennis players looking to gain the mental edge. Specifically:
Competitive juniors in national (USTA) and international (ITF) tennis
Junior players, high school and college tennis (D1, D2, D3)
Adults who play recreationally and in leagues
Club players at all levels Weekend warriors
Tennis Inside the Zone- Mental Training Workouts For Champions is also very relevant for coaches and parents who want to help their students excel. The book can also be used as a teaching tool for teachers and professors in Sport Psychology.
What Makes this Book Different?
Tennis Inside the Zone- Mental Training Workouts for Champions is unlike any tennis or sports book on the market.
Tennis Inside the Zone addresses “in the trenches” competitive situations that all athletes encounter. The book is not written in “psychobabble” but plain language targeted specifically to the junior player.
Tennis Inside the Zone has targeted worksheets to facilitate reader engagement in learning. These worksheets enable a player to become aware of strengths, areas of improvement, and strategies to improve their mental game—often the difference between winning and losing.
Tennis Inside the Zone’s chapters stand alone separately. Therefore, the reader can pick and choose specific quotes, principles, articles or worksheets that resonate with them. They have a choice whether to take a long-term approach or take a short-term approach and specifically identify a section that resonates with them.
Share
