THE YOGA SYSTEM OF HEALTH AND RELIEF FROM TENSION

The Yoga system of health is a culture that has been practised by the yogis in India for thousands of years. Its roots lie buried deep in the past, but its message is ad­dressed no less surely to the people of to-day, living in the restless atmosphere of the modern world. Yoga lays stress on bodily and mental poise and produces an equanimity of spirit that is most beneficial to the whole nervous sys­tem. It trains the student in the basic principles of health, and creates a true placidity of nature that allows great intensity of activity of both mind and body, when such activity is necessary.