Stuff I've Learned the Hard Way - A Little Book of Zen

"Stuff I've Learned the Hard Way - A Little Book of Zen" is about achieving a better quality of life through simplification. I'll walk the reader through some of the things "I've learned the hard way" in my own life. You too can learn to have a more peaceful and happy life through the application of some basic Zen principles, which were taught to me through more than 3 decades of martial arts study and teaching.