Emma O. Negrete Fitness Handbook (How I Do It)

This fitness handbook was written due to the many of thousands of requests from Facebook folks asking for nutritional, fitness as well as beauty advice/tips. In addition, unbeknownst to most; I am 47yrs yg, going thru perimenopause and have chronic back pain due to a bulging disc.

You will learn less stressful workouts and back-savvy techniques to prevent you from future physical ailments especially who have back pain or suffer from chronic pain.

This book will show you how to get or stay in shape even with a bad back and, most importantly, during the most stressful period of a woman's life-PERIMENOPAUSE.

Furthermore, you will learn my very own designed infused-muscle diversification methods on training on/off during stressful periods; nutrition, how to overcome an injury, youthful eating antioxidant foods, mind focus and so much more!

This book has already provided healing in many areas as fibromyaglia, back pain, depression, anxiety, obesity, cholesterol issues, bi-polar and so many other ailments that you would not have imagined that exercise and healthy eating can do.

This book was written for HIS GLORY and therefore has immense healing powers. Believe n Succeed!