Think Happy Thoughts

During the dark morbid times of depression, the mind reverets to ancient fearful and negative thoughts. Biology stops brain functions that help us access realistic and hopeful thoughts and memories. It's one big mud hole.

Quotations and affirmations provide something you can hold on to: a life preserver to help the rescue from the quagmire of despair. Affirmations are simple and memorable phrases like road signs for life that tell us: stop, turn here, go back, take a break. They help, they change brain function, and they remind us we are not alone and have a life worthy of living.