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Holt, David
25 Health Benefits from Exercise: Life extending benefits from regular exercise
25 Health Benefits from Exercise: Life extending benefits from regular exercise
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Why the hell should I exercise? To live longer and healthier. Numerous diseases are delayed or avoided altogether with regular exercise. Just check the table of contents. From the pain of ARTHRITIS to the joy of growing YOUNGER, Motivate yourself to get moving / exercising for a better life.