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Alan Smith
Sports And You
Sports And You
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Your performance depends upon your conditioning, your skills development, your eating habits and the quantity of rest you get.
Your conditioning must mimic the physical and physiologic requirements of your sport, like speeding up and slowing down, fast changes in direction and executing at high intensities for the length of the event.
Sports And You
Tips On Accelerating Your Performance In Sports
Your conditioning must mimic the physical and physiologic requirements of your sport, like speeding up and slowing down, fast changes in direction and executing at high intensities for the length of the event.
Sports And You
Tips On Accelerating Your Performance In Sports
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