Gratification For Breaking Habits

The work demanded in finding and challenging the reasons for our self-defeating behaviors and negative emotions can take time. Occasionally, this is a luxury we don't have. Still, what can we do when the habit springs up?
This book introduces a small selection of short-term strategies. I have to accentuate that they're best used together. If used just by themselves, some of these can lead to repression, and force rudimentary causes to express themselves in another way.