Controlled Exercise for Physical Fitness

The most prized possession we have in this life is our own bodies yet how little the average person does to keep that body functioning properly! Young people have a tendency to think they will always be strong. Old people have the feeling it is too late to do anything to become physically fit. And those in between are too frequently preoccupied with business or social activities to take time for consistent exercise. Such thoughts and practices are incor­rect. Physical fitness is important to everyone. When people are physically fit they look better, feel better, work better, sleep better, think more clearly and resist disease and tension more easily.