Quinoa Recipes Made Easy

Did you know that the U.N. has designated 2013 as the "The International year of Quinoa?" Not only is quinoa high in protein (more than any other grain) but the protein it supplies is complete protein, which means it includes all 9 essential amino acids. It's also an excellent source of magnesium, folate, phosphorus, iron and fiber so it's an ideal ingredient for vegans, vegetarians and flexitarians. And because it's naturally gluten-free, it's a valuable ingredient for anyone affected by gluten intolerance.

Quinoa has a wonderful texture (reminiscent of couscous) and a delicious nutty flavor, is quick and easy to work with and is now readily and inexpensively available in grocery and health food stores. And because it comes in so many different forms -- like (puffed, rolled, as a flour or whole), and in white, red, or black, it lends itself to a myriad of recipe ideas. These excellent recipes are sure to become a mainstay for anyone wanting to improve their overall diet and health.