Yang Tai Ji 8 Postures

A step by step practice guide to Yang Tai Ji (Tai Chi). There are more than 86 postures in old routines. After extensive research, eight represented postures are selected in this book. How to practice Tai Chi correctly is detailed with each step. Start with basic posture and moving steps. Turning waist is the core to Tai Chi practice. Most beginners make the common mistake of no turning waist. Start your Tai Chi practice the right way with this book.