Simply Lose Weight

In the journey that has been my life I have learned a number of simple, common sense tips that have helped transform me from an obese teenager to a healthy adult, with several different healthy and unhealthy versions in between. In this short book, I summarize what I have learned about eating healthy and exercising to help others who are starting their journey to a healthier you. If you are looking for in depth meal plans and specific exercises, this is not the book for you. But if you are looking for a starting place to begin your journey to a healthier you, I would be honored for you to start with what I have taken years to learn.