The Spiritual Fitness Checkup for the 50-Something Woman

Following the stages of a routine medical exam, the author describes ten spiritual fitness “check-ups” midlife women can conduct to assess their spiritual health and tone up their relationship with God. Each checkup consists of the author’s personal reflections, a Scripture reference for meditation, and a “Spiritual Pulse Check,” with exercises readers can use for personal application.

The Spiritual Fitness Checkup for the 50-something Woman is
your guide to toning up your relationship with god at your midlife milepost. This book
is for you if:
- You had 50 or more candles on your last birthday cake.
- You think “fitness” is all about getting skinny.
- Your spiritual life is important to you.

With 10 spiritual fitness “Checkups” and exercises to help you take your own “Spiritual
pulse Check,” you will learn how to:
- Jettison unwanted spiritual “baggage”
- View your “midlife crisis” from god’s perspective
- Focus on forgiveness instead of anger
- Conduct a spiritual “lab test”
- improve your spiritual “stamina”
- enhance your meditation time
- Spiritualize your midlife self-image