Anger Management eBook - How to Banish Bad Habits - Can People Really Change?

Self Improvement ebook How to Banish Bad Habits looks at Can People Really Change?,

Establishing new priorities, The six stages in the process of self-change.

Removing the Blinders, Self-destructive behavior, Helping relationships, Awareness.

When You Know You Have a Problem, Planning Your Personal D-Day, Attacking the Problem, Winning the Battle.

Table of Contents:
Introduction
Can People Really Change?
Establishing new priorities
The six stages in the process of self-change
Stage 1
Removing the Blinders
Self-destructive behavior
Stage 2
Awareness—When You Know You Have a Problem
Danger signs
Getting unstuck
Stage 3
Planning Your Personal D-Day
Preparing for a total lifestyle change
Beware of procrastination
Stage 4
Attacking the Problem
How to defeat daily temptations
Reward yourself
Stage 5
Winning the Battle
What causes people to relapse?
Stage 6
Free at Last!
Our potential for change