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Glenbridge Publishing Ltd.
Three Minute Therapy
Three Minute Therapy
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$9.95 USD
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$9.95 USD
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Three Minute Therapy can help to change your life for the better. You will find your- self looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful.
If you take the trouble to learn the tech- niques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficul- ties that may have seemed impossible. Some of your worst fears and anxieties can dimin- ish or dissolve away, and you will become more effective at pursuing your chosen life goals.
Once you have learned the techniques of Three Minute Therapy, you can cope with most emotional problems by employing one or more Three Minute Exercises.
Three Minute Therapy is based upon Rational Emotive Behavior Therapy, origi- nated by Albert Ellis. The principles have been simplified and explained in a way designed to assist you to take charge of your life and to give you the maximum benefit without spending undue time and money in a therapist’s office.
Rational Emotive Behavior Therapy shows you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and pref- erences.
You will want to read and reread this book. Practice is essential. Three Minute Therapy can add years of healthier and hap- pier existence to your living.
If you take the trouble to learn the tech- niques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficul- ties that may have seemed impossible. Some of your worst fears and anxieties can dimin- ish or dissolve away, and you will become more effective at pursuing your chosen life goals.
Once you have learned the techniques of Three Minute Therapy, you can cope with most emotional problems by employing one or more Three Minute Exercises.
Three Minute Therapy is based upon Rational Emotive Behavior Therapy, origi- nated by Albert Ellis. The principles have been simplified and explained in a way designed to assist you to take charge of your life and to give you the maximum benefit without spending undue time and money in a therapist’s office.
Rational Emotive Behavior Therapy shows you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and pref- erences.
You will want to read and reread this book. Practice is essential. Three Minute Therapy can add years of healthier and hap- pier existence to your living.
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