Healthy Soups and Stews

Let's face it, diets are the very definition of deprivation, and this is why they are not sustainable for long term weight loss. A healthy lifestyle does not relegate you to a life of rabbit food, rather it means making smart choices and practicing moderation. In this cookbook, I will show you how easy it is to make healthy, delicious, and filling dishes that won’t leave you feeling deprived. Bonus videos provide additional tips and techniques to make recipes foolproof for even the novice home chef.

Recipes included in this book:

3 Bean Vegan Chili
Buffalo Chicken Chili
Chipotle Turkey and Sweet Potato Stew
Creamy Carrot Ginger Soup
Creamy Roasted Cauliflower Soup
Italian Sausage and Wild Rice Soup
Roasted Curry Butternut Soup
Roasted Red Potato and Langostino Chowder
Roasted Sweet Potato and Rosemary Soup
Sausage and Lentil Soup
Turkey and Butternut Squash Stew
Turkey Bourgignon
Tuscan Tomato Soup
Slow Cooker Chile Lime Fiesta Soup
Slow Cooker Curried Vegetable Stew
Slow Cooker Dark and Smoky Chicken Chili
Slow Cooker Italian Chicken Sausage and Bean Stew
Slow Cooker Moroccan-Spiced Red Lentil and Sweet Potato Stew
Slow Cooker Red Wine and Beef Stew
Slow Cooker Smoky Bacon and Black Bean Stew
Slow Cooker Thai Tofu Soup
Tarragon Chicken Pot Pie Soup