Milo: A Journal for Serious Strength Athletes, March 2012, Vol. 19, No. 4

Cover: Lu Xiaojun (China) bangs away on some snatch pulls in the training hall at the 2011 World Weightlifting Championships a couple of days before winning the 77-kg category.

People:

• Adriane Blewitt: Always Aiming High by Thom Van Vleck

Training:

• The Pros and Cons of Circuit Training by Yehoshua Zohar
• The Weight of Water by John Brookfield
• Yinyang in Training and in Life by Ken Best
• The Value of Variety: by Tim Piper, M.S. and Mike Waller, Ph.D.
• Maximum Gym Work for Strength by Steve Justa
• Jogging with Dumbbells by Col. (Ret.) Joseph H. Wolfenberger
• Reformation in Stone by William L. Crawford, M.D.
• Victory Loves Preparation by Karsten Jensen, MSc
• Humility: The Spirit of Sportsmanship by David Chou
• Practical Science Applied: Fish Oil and Lifters by Brian Jones, Ph.D.
• Strength Sport is a Mindset by Grant Jenkins
• Anti-Concussion Movement Part II: Train to Protect Your Brain by Steven Helmicki
• The Criccleth Stone: The Most Challenging Stone in Britain by Roger Davis
• Foundations: The BLT Workout by Jon Bruney
• Protecting the Head and Neck by Dr. Ken E. Leistner
• Planning Your Training by Chuck Miller
• The Other Side of Training by George A. James
• The Guinea Pig Asylum Gym? by Arnold Pope

Contests:

• 2011 World Weightlifting Championships: Lifting Gives Thrills at Disneyland by Jim Schmitz
• 2012 Olympic Test Event: London Gets Ready by Randall J. Strossen, Ph.D.
• 2011 Wolrd's Strongest Man: The Might of Reality TV by Randall J. Strossen, Ph.D.
• Masters Stampede to Calgary for 2011 World Scottish Games Championships by William M. Scruggs, Ph.D.

History:

• Russian Men of Might: Three Turn-of-the-Century Strongmen by Joseph Svub
• Emil Kliment: The First Continental Double Raiser by Gherardo Bonini