Freedom From Stress: How to Take Control of Your Life

A lifetime of study and personal practice as well as many years of lecturing and teaching have provided easy-to-learn exercises that can be practiced in the workplace or at home. Freedom From Stress is both practical and powerful as it explores how to reduce your stress permanently.
Researchers cite 60-90 percent of doctor visits are related to stress. Stress costs American businesses over $300 billion per year. Yet most stress-fighting techniques and “solutions” help only temporarily, or worse, often covering up the symptoms without addressing the underlying causes and effects.
The approach detailed in this book has been clinically proven not only to alleviate many symptoms of stress but to change the physiological and neural responses of those who practice the simple exercises. Dealing in depth with both the mental and physical components of stress, this program has taught and significantly helped thousands of people throughout corporate America. Now, for the first time, this compelling program is available to everyone.