Weight Loss for Women - U.S. Edition

This weight loss guide is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use meal plans you need to lose weight - with strong chapters on nutrition and exercise.

The book contains new BMI-based Height-Weight table as well as new tables you can use to predict your weight loss for various diet calorie levels, determine your body-fat percentage, your maximum waist size, your optimum waist size and much more.

This is an easy-to follow, sensible eBook you can trust. (PhD author)