Weight Loss: Drop Fat & Stay Fat Free

Index
Introduction 5
Motivation & Mindset 9
Visualization 9
Self Hypnosis 14
Find Something Better To Do! 22
NLP 22
Anchoring 26
Anchoring That New Habit 29
Fat Free Food 33
Healthy Sources of Fat 38
Healthy Sources of Carbohydrate 38
Healthy Sources of Protein 39
Keeping The GI Low 40
Eating Right 46
4 Day Kick-Start 47
Smoothie Recipes 52
Eating Right – Next Steps 57
Eating Plans 57
Snacks 63
Drop Fat & Stay Fat Free Forever
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Healthy Recipes 66
Healthy Cooking Tips 79
Fat Burning Workouts 83
Working Out Your Heart Rate 85
So What Sort Of Cardio Should I Do? 86
Exercise Sheet 92
Basic Routine 93
Warm Up 94
All Over Workout 101
Cool Down 112
Conclusion 120