Weight Maintenance - U.S. Edition

You can lose weight on almost any diet. But the real challenge is not helping people lose weight but helping them keep it off. This eBook is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight, and 2) Preventing weight gain as people age.

Weight Maintenance is a superb reference and a practical lifelong weight control guide. Another sensible eBook you can trust from NoPaperPress. (PhD author)