Fit at 50 (A Comprehensive Guide To Physical and Mental Fitness)

Fitness was not intended to be a fleeting memory of our days of youth but intended to be maintained throughout our entire life. The goal of this book is to provide a comprehensive process of being fit no matter what your age is and contains all the information necessary to become the fit person you were designed to be at any age. My hope is that through good information and education and self discipline we can start a fitnesss revolution that includes people of all ages.