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eBook about Goin' All Veggies - A Guide to Becoming a Vegetarian - Are you a healthy weight?
eBook about Goin' All Veggies - A Guide to Becoming a Vegetarian - Are you a healthy weight?
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Introduction
If you’ve eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to. You might also wonder why you should even consider switching. Many people figure that they have been eating this way their whole, life so why switch now?
There are many reasons that you might decide to switch to a vegetarian diet. First of all, check yourself out in the mirror. The majority of Americans are not a healthy weight and this can be the number one reason for them to switch. Also, as yourself a few questions:
• Are you a healthy weight?
• Do you feel good most of the time?
• Do you wake up energized? Or tired and sluggish?
• How is your overall health?
• Is your blood pressure in a healthy range?
• Are your cholesterol and blood sugar levels normal?
If you find that “no” is the answer to most of these questions then you should consider what you are eating on a daily basis. If you find that you feel worse after eating, you may be wondering if food is supposed to make you feel this way.
The answer is no.
Table of Contents
INTRODUCTION
CHAPTER 1
YOU ARE WHAT YOU EAT
CHAPTER 2
VEGETARIANISM & ANIMAL WELFARE
CHAPTER 3
VEGETARIANISM & THE HEALTH EFFECTS
CHAPTER 4
MAKING THE SWITCH
If you’ve eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to. You might also wonder why you should even consider switching. Many people figure that they have been eating this way their whole, life so why switch now?
There are many reasons that you might decide to switch to a vegetarian diet. First of all, check yourself out in the mirror. The majority of Americans are not a healthy weight and this can be the number one reason for them to switch. Also, as yourself a few questions:
• Are you a healthy weight?
• Do you feel good most of the time?
• Do you wake up energized? Or tired and sluggish?
• How is your overall health?
• Is your blood pressure in a healthy range?
• Are your cholesterol and blood sugar levels normal?
If you find that “no” is the answer to most of these questions then you should consider what you are eating on a daily basis. If you find that you feel worse after eating, you may be wondering if food is supposed to make you feel this way.
The answer is no.
Table of Contents
INTRODUCTION
CHAPTER 1
YOU ARE WHAT YOU EAT
CHAPTER 2
VEGETARIANISM & ANIMAL WELFARE
CHAPTER 3
VEGETARIANISM & THE HEALTH EFFECTS
CHAPTER 4
MAKING THE SWITCH
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