Snap Out Of It: 6 Steps to Banishing Bad Habits, Addictions, and Negative Thoughts

Snap Out of It! is a breakthrough book that makes available to the general reader methods successfully used by therapists in clinics, hospitals, and private practices. In a friendly,cogent, upbeat style, Dr. Cohen presents the Snap Out of It! technique. It is an easy six-step program to change bad habits or feelings from smoking and over-eating to stress and anxiety.

Unlike most other self-help books, Snap Out Of It! is uncomplicated and to the point. You will be amazed at the powerful results achieved by this simple straightforward six-step technique that is so easy to understand,learn, and maintain that it will quickly become a natural aspect of the new you. The Snap Out of It! band is to be worn on your wrist as part of the program. The band is not a gimmick! Though it can add a note of fun to the technique, it is universally recognized as a powerful, time-tested tool that serves as a reminder, a crutch, and a coach.

The book takes a personalized and individual approach to change. It is a must for people suffering from stress related disorders such as anxiety and addictions including over-eating. It helps you to identify the triggers that cause depression or anxiety or negative self thoughts. It promotes a way for you to take charge of your life in a positive way.

The program helps you to achieve your goals and beome the person you want to be.