Basics of Hot Yoga

Basics of Hot Yoga is a fast read to give you the 'basics of Hot Yoga'! This spotlight report covers the history of Bikram Yoga, why it is best known as Hot Yoga, and how practicing this form of yoga can help promote weight loss, alleviate mental anxiety, and many other physical, mental and emotional benefits. Also included is a special section on the benefits of Hot Yoga for joggers and competitive runners. Basics of Hot Yoga is a great overview for those wondering what the recent yoga craze is all about and will inspire you to get sweating to get healthy!

And now this informative booklet contains pictures of all 26 poses of Hot Yoga!