Weight Maintenance - U.K. Edition

You can lose weight on almost any diet. But the real challenge is not getting people to lose weight but helping them keep it off. This eBook is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight, and 2) Preventing weight gain as people age.

Weight Maintenance U.K. Edition is a superb reference and a practical lifelong weight control guide. Another sensible, easy-to-use eBook you can trust from NoPaperPress. (Metric and Imperial units, PhD author)