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Alan Smith
47 Tips to Get a Better Night’s Sleep
47 Tips to Get a Better Night’s Sleep
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You ate a big dinner and feel a little sluggish. For a pick me up, you
have a cup of coffee or a glass of soda. Wrong! That little bit of
caffeine after dinner may keep you awake all night. By the time the
pick me up takes effect, it will be close to bedtime. Caffeine not only
keeps your body awake, but your mind too. You may have trouble
falling asleep, and when you do, it may be restless and full of strange
dreams. Skip the caffeine until breakfast to have sweet dreams.
have a cup of coffee or a glass of soda. Wrong! That little bit of
caffeine after dinner may keep you awake all night. By the time the
pick me up takes effect, it will be close to bedtime. Caffeine not only
keeps your body awake, but your mind too. You may have trouble
falling asleep, and when you do, it may be restless and full of strange
dreams. Skip the caffeine until breakfast to have sweet dreams.
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