Weight Loss for Women - Metric Edition

This weight loss guide is packed with all the information women need for real understanding, the guidance women need to be successful, and easy-to-use meal plans women need to lose weight - with strong chapters on nutrition and exercise.

The book contains a new BMI-based Height-Weight table as well as new tables you can use to predict your weight loss for various diet calorie levels, determine your body-fat percentage, your maximum waist size, your optimum waist size and much more.

Weight Loss for Women is another easy-to follow sensible eBook you can trust from NoPaperPress.
(Metric units, PhD author).