Fitness and Wellness 101 Kick Start

Fitness and Wellness 101
Don't you feel overwhelmed by all the information on Fitness?

As the summers get closer, every year, we've come to expect new wave of Fitness books on Kindle.
Every Fitness and wellness guru has a different approach to how to stay fit and feel great.
However, often the advice tend to get more and more elaborate and even extreme.

Hype & Psych
NEW!
BETTER!
EASIER!
FASTER!
MORE!

These are favorite labels of each new and revolutionary method.
How can you decide which method would work the best for you?

Facts & Myths
Is is realistic to chase the latest FAD?
Is faster REALLY better for your body?
Most Fitness books are for advanced athletes.
A wrong Fitness training book can lead to discouragement.
Take it back to the basics
Why does Fitness and Wellness matter?
What are the benefits?
How does food relate to being Fit?
How can you get fit in your busy schedule?
What activies can you and your family share?
This book goes back to the basics, it will help you get the Kick Start you need to be on the way to optimal Fitness and Wellness.