The Lifestyle Diet Makeover

Contents

Part 1: The Nutrition Plan
Introduction: Why Most People Fail With Losing Weight (When They Really Don’t Have To)
Chapter 1: Diet Lifestyle Reconstruction
Chapter 2: The “5 Pillars” Of Weight Loss And Why You Need Them To Make It Work
Pillar #1: Stick to five 400-calorie meals per day.
Pillar #2: Make sure you consume Monounsaturated Fats with every meal.
Pillar #3: Eat slowly.
Pillar #4: Drink lots of water.
Pillar #5: Prepare meals in advance.
Chapter 3: The List O’ Healthy Foods (And The 5 “Must-Dos”)
The List Itself
5 Very Important Rules Beyond “The List”:
How To Sneak a Monounsaturated Fat In Any Meal:
Chapter 4: How To Eat Healthy When You Don’t Have Time To Eat
Healthy (and good-tasting) Protein Bars 13
Meal Replacement Shakes
The Best “Any time” Snack
Chapter 5: The Low-Down On Supplements (What Works And What’s A Waste Of Time)
Protein
Probiotics / Digestive Enzymes
Fish Oil
Creatine
Chapter 6: The “Secret Sauce” To Making This Program Work
Part 2: The Workout Plan
Introduction: The Non-Cardio Cardio Workout That Shreds Body Fat
Chapter 7: The Workout Structure
Weeks 1 & 2
Monday: Chest / Triceps Circuit Exercises
Wednesday: Back / Biceps Circuit Exercises
Friday: Shoulders Circuit Exercises
Saturday: Legs Circuit Exercises
Weeks 3 & 4
Monday: Back / Biceps Circuit Exercises
Wednesday: Legs Circuit Exercises
Friday: Chest / Triceps Circuit Exercises
Saturday: Shoulders Circuit Exercises
Chapter 8: Adding Intensity (How To Get Better And Faster Results)
Add Exercises To The Series
Incorporate Cardio Into Your Workouts
Intensity Interval Training
Work Out In A Fasted State
Conclusion: Time To Make It Happen