Guide to Natural Sleep Remedies

Table of Contents
Introduction
Bedtime Routine
Room Conditions
Comfort and Posture
Chromatherapy
Exercise
Meditation/Visualization
Breathing and Relaxation Techniques
Sleep Inducing Music and Sounds
Reduce Nighttime/Evening Stimulation
Avoid Stimulants
Diet
Reduce Worry/Anxiety
Warm Bath and Drink
Melatonin
Chamomile
Lavender
Valerian Root
Other Herbs
Vitamins and Minerals
Summary
Guide to Natural Sleep Remedies