Senior Fitness - Metric Edition

Senior Fitness is written by a senior especially for senior men and women, ages 51 to 80, who want to get healthy, stay healthy and enjoy life. The book is a total fitness guide with equal emphasis on exercise, nutrition, weight loss and weight maintenance.

Learn how to safely get fit, lose weight, eat healthy and look your best. Learn how to exercise properly. Learn how to improve your balance and reduce your risk of falling. Learn how to improve the quality of your life and live longer. Learn how to lose weight safely and keep it off, and learn how to avoid gaining weight as you get older.

Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Metric units PhD author)