The No-Nonsense 5k Running Plan For Weight Loss

This plan will get the absolute beginner started from zero to running a 5k in 10 weeks. This book is NOT for current runners as you will learn nothing new, this is designed as a quick, down-and-dirty guide for those that do not know where to start with running and losing weight.

There is not a lot of fluff in this e-book, only the information that is important is included to get you off your butt and running a 5k.