Eat Smart - Metric Edition

Eat Smart teaches good-eating habits and is a complete nutrition resource with lots of useful new tables - and a lifetime of nutritious health benefits! Learn how to eat to feel good, to greatly improve your health and appearance, to enhance your energy and endurance, to lower your blood pressure, to reduce your risk for type II diabetes, heart attack and stroke.

Topics include healthy eating, vitamins, minerals, carbs, fats, kilocalories, organic food and vegetarianism and more, Written for men and women, this eBook is a wonderful up-to-date reference you will return to again and again. Another sensible, easy-to-use eBook you can trust from NoPaperPress. (Metric units)