Weight Maintenance - Metric Edition

Most people can lose weight on almost any diet. But the real challenge is not losing weight but helping people keep it off. This eBook is one of the few that addresses the two key issues in weight maintenance:
1) Preventing the regaining of lost weight, and 2) Preventing weight gain as people age.

Weight Maintenance is a superb reference and a practical lifelong weight control guide. This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Metric units, PhD author)