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Smoothies for Athletes: 126 Easy Recipes for Maximum Sports Performance!
Smoothies for Athletes: 126 Easy Recipes for Maximum Sports Performance!
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Over a 120 Quick and Easy Smoothie Recipes That Give You More Energy and Stamina!"
Just whip up one of these yummy smoothies whenever you need an energy boost!
What could you do if you had more Energy? How many times have you thought 'if I only had more energy, I could get more done'? Almost everyday I bet!
What do you do when you find your energy lagging? Go for something with Caffeine? Sugar? Junk food? This is what most of do, and it does help us briefly but then we come crashing down, feeling drained and needing more.
"Smoothies for Athletes" will make you feel like an athlete! You'll have more energy to tackle all those things you have to get done everyday! Getting more done will help you feel better mentally because you feel like you've accomplished so much more each day!
Plus these free bonuses are also included:
Amazing Weight Loss and Health Tips-
33 pages of health tips!
Summer Party Cooking Recipes-
73 pages of delicious recipes to serve your guests!
Thanks for purchasing ‘Smoothies for Athletes’
This collection of recipes is perfect for all athletes. Whether you’re looking for a quick nutritious breakfast or a powerful post‐workout shake, you’ll find the recipe you’re looking for.
As with any smoothie, many additives can be added for a variety of reasons. You can add any powdered product and it won’t affect taste, such as protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc. All of these products are available in health food stores.
You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values listed below.
I put a lot of time and effort into this cookbook and hope you enjoy them as much as I do. For most of the recipes, all you need is a blender. Plus, you’ll save lots of money by making smoothies instead of buying expensive protein bars, which usually have lots of additives and usually taste like chalk.
Once you start making these nutritious smoothies, you’ll never go back to protein bars.
Enjoy and happy ‘smoothing’.
Ryan Lee, MS, CSCS
Copyright 2004 http://SportSpecific.com
Smoothies for Athletes
TABLE OF CONTENTS
Page
AMAZING APPLE SMOOTHIE ................................................................................9
APPLE CARROT QUENCHER ...................................................................................9
APPLES AND CREAM SMOOTHIE .........................................................................9
APPLE PIE SMOOTHIE ...............................................................................................9
APRICOT APPLE SMOOTHIE....................................................................................9
ARTIC FOREST SMOOTHIE................................................................................... 10
AVOCADO AVALANCHE .......................................................................................10
AVOCADO BANANA BERRY SMOOTHIE .........................................................10
BANANA BLUEBERRY SMOOTHIE ......................................................................10
BANANA HAZELNUT SMOOTHIE .......................................................................11
BANANA NUTBREAD SMOOTHIE ......................................................................11
BANANA OATMEAL SMOOTHIE .........................................................................11
BANANA ORANGE TWIST .....................................................................................12
BANANA PEARBERRY SMOOTHIE .....................................................................12
BANANA SPLIT SMOOTHIE ..................................................................................12
BASIC FRUIT SMOOTHIE .......................................................................................12
BERRY ALMOND BLAST .........................................................................................12
BERRY BANANA SMOOTHIE ................................................................................13
BERRY BLISS SMOOTHIE .......................................................................................13
BERRY BLUE SMOOTHIE ........................................................................................13
BETA CAROTENE BLAST ........................................................................................13
BLACK AND BLUE BOMBER ..................................................................................14
BLACKBERRY SMOOTHIE ......................................................................................
Just whip up one of these yummy smoothies whenever you need an energy boost!
What could you do if you had more Energy? How many times have you thought 'if I only had more energy, I could get more done'? Almost everyday I bet!
What do you do when you find your energy lagging? Go for something with Caffeine? Sugar? Junk food? This is what most of do, and it does help us briefly but then we come crashing down, feeling drained and needing more.
"Smoothies for Athletes" will make you feel like an athlete! You'll have more energy to tackle all those things you have to get done everyday! Getting more done will help you feel better mentally because you feel like you've accomplished so much more each day!
Plus these free bonuses are also included:
Amazing Weight Loss and Health Tips-
33 pages of health tips!
Summer Party Cooking Recipes-
73 pages of delicious recipes to serve your guests!
Thanks for purchasing ‘Smoothies for Athletes’
This collection of recipes is perfect for all athletes. Whether you’re looking for a quick nutritious breakfast or a powerful post‐workout shake, you’ll find the recipe you’re looking for.
As with any smoothie, many additives can be added for a variety of reasons. You can add any powdered product and it won’t affect taste, such as protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc. All of these products are available in health food stores.
You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values listed below.
I put a lot of time and effort into this cookbook and hope you enjoy them as much as I do. For most of the recipes, all you need is a blender. Plus, you’ll save lots of money by making smoothies instead of buying expensive protein bars, which usually have lots of additives and usually taste like chalk.
Once you start making these nutritious smoothies, you’ll never go back to protein bars.
Enjoy and happy ‘smoothing’.
Ryan Lee, MS, CSCS
Copyright 2004 http://SportSpecific.com
Smoothies for Athletes
TABLE OF CONTENTS
Page
AMAZING APPLE SMOOTHIE ................................................................................9
APPLE CARROT QUENCHER ...................................................................................9
APPLES AND CREAM SMOOTHIE .........................................................................9
APPLE PIE SMOOTHIE ...............................................................................................9
APRICOT APPLE SMOOTHIE....................................................................................9
ARTIC FOREST SMOOTHIE................................................................................... 10
AVOCADO AVALANCHE .......................................................................................10
AVOCADO BANANA BERRY SMOOTHIE .........................................................10
BANANA BLUEBERRY SMOOTHIE ......................................................................10
BANANA HAZELNUT SMOOTHIE .......................................................................11
BANANA NUTBREAD SMOOTHIE ......................................................................11
BANANA OATMEAL SMOOTHIE .........................................................................11
BANANA ORANGE TWIST .....................................................................................12
BANANA PEARBERRY SMOOTHIE .....................................................................12
BANANA SPLIT SMOOTHIE ..................................................................................12
BASIC FRUIT SMOOTHIE .......................................................................................12
BERRY ALMOND BLAST .........................................................................................12
BERRY BANANA SMOOTHIE ................................................................................13
BERRY BLISS SMOOTHIE .......................................................................................13
BERRY BLUE SMOOTHIE ........................................................................................13
BETA CAROTENE BLAST ........................................................................................13
BLACK AND BLUE BOMBER ..................................................................................14
BLACKBERRY SMOOTHIE ......................................................................................
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