Strength Anatomy

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WAGmob brings you Simple 'n Easy, on-the-go learning book for "Strength Anatomy".

The book provides:

Snack sized chapters for easy learning.

Designed for both students and adults.

This book provides a quick summary of essential concepts in Strength Anatomy by following snack sized chapters:

Introduction to Strength Anatomy:
• Introduction.
• Skeletal Structure.
• Overweight and Underweight.
• Types of Fat.
• Fat distribution in Men and Women.
• Muscles.
• Gaining Fat in Specific Areas.

Fitness and Exercise:
• Fitness and Exercise.
• Male Chest Exercise.
• Male Arms Exercise.
• Male Shoulders Exercise.
• Male Legs Exercise.
• Female Abdomen Exercise.
• Female Back Exercise.
• Female Buttock Exercise.
• Female Legs Exercise.

Male Shoulders Strength Anatomy:
• Male Shoulders Strength Anatomy.
• Seated Front Presses.
• Upright Row.
• Possible Injuries in Shoulder Exercises.

Male Arms Strength Anatomy:
• Dumbbell Curls.
• Reverse Push Down.
• Wrist Curls.
• Triceps Kickbacks.
• Precautions.

Male Back Strength Anatomy:
• Reverse Chin Ups.
• Back Lat Pull Down.
• Possible Injuries in Back Exercise.

Male Chest Strength Anatomy:
• Incline Bench Press.
• How to do Incline Bench Press?
• Push Ups.
• How to do Push Ups?
• Possible Injuries in Chest Exercises.

Male Legs Strength Anatomy:
• Incline Leg Presses.
• Precautions.
• Good Morning Exercise.
• How to do Good Morning Exercise.
• Possible Injuries.

Female Back and Abdomen Strength Anatomy:
• Female Back Strength Anatomy.
• Torso Extensions from the Floor.
• Sumo Deadlift.
• Precautions to be taken while doing Back Exercises.
• Female Abdomen Strength Anatomy.
• Crunches.
• Torso Raises off the floor.
• Precautions to be taken while doing Abdomen Exercises.

Female Buttocks and Legs Strength Anatomy:
• Female Buttocks Strength Anatomy.
• Forward Lunges with a Bar.
• Forward Lunges with Dumbbells.
• Female Legs Strength Anatomy.
• Standing Barbell Calf Raise.
• Leg Extensions at an Incline Machine.


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