Yes, Real Women Do Sweat: Straight talk about menopause

“Yes, Real Women Do Sweat: Straight Talk About Menopause” provides definitions and discussions of various stages of Menopause. The book covers several symptoms, hot flashes, super foods, my thoughts on hormone replacement therapy, the battle of weight gain, the various stages of menopause and much more.
“Yes, Real Women Do Sweat” is a simple guide book designed to deal with Menopause as straightforward and uncomplicated a manner as possible. Throughout the book are some real, authentic and touching stories that you’ll find relevant and similar to your own story. Even though names have been changed to protect the innocent, I am convinced once you read their stories you will be encouraged to move forward in your own personal journey. It was my desire to not only make this
book educational, but empowering. For the reason that by design it helps women understand what they are going through and that they are not going crazy.
Lastly, years were spent on researching menopause to give you the reader all the tools needed to make wise and proactive decisions. My ultimate objective for this book is to offer women the opportunity for a healthy and esteemed quality of life.