Natural Asthma Remedies

Table of Contents
Introduction
Asthma might be simple to define, but…
Asthma is more complex than it might first appear…
Known inflammatory triggers
Asthma symptom triggers…
The list is long, but it could be longer…
Can asthma be cured?
Treating asthma with drugs is a two-stage process
Long term asthma control drugs
What they are and how they work…
The side effects of each…
Where natural treatments begin to fit into the picture
‘Quick fix’ asthma drugs
Defining well controlled asthma
Using a peak flow meter
Spirometry
Other asthma control factors to consider
Changing your lifestyle might be the first thing to consider
Common natural asthma treatments
Multivitamins
Honey
Garlic
Apple cider vinegar
Eliminate dairy produce
Eliminate wheat (gluten) based products
Drink black coffee
Take cold showers
Herbs for fighting asthma
A natural asthma diet plan
Less common natural asthma treatments
Halotherapy or speleotherapy
Marine phytoplankton
Adopting a homeopathic approach to treating asthma
Conclusion