It's Not Too Late! A Baby Boomers Guide To Fitness

Part of our modern American culture is the idea that “more is better”. This mentality is possibly responsible for more exercise injuries than you could imagine. There is a better way. It’s Not Too Late! A Baby Boomer’s Guide to Fitness picks up where most fitness books leave off. Though developed for baby boomers, exercisers of all ages can benefit from the intense ‘core’ training, joint stabilization, body mechanics and proper exercise form. It’s Not Too Late! A Baby Boomer’s Guide to Fitness not only shows how to exercise in a safe and effective manner, but why muscles work the way they do and how to avoid muscle imbalances.
With a common sense approach to exercise It’s Not Too Late! A Baby Boomer's Guide to Fitness workbook will teach the beginner how to exercise properly and the advanced exerciser some new and effective techniques. All the movements are designed with the middle-aged or older body in mind. All exercises are explained in detail with photos to show the proper form.
For use individually, or in group sessions, there may be no better way for the Baby Boomer generation to get in—and stay in shape!