Arthritis Relief Now

CONTENTS CONTENTSCONTENTS
THE LEGAL STUFF: 2
CONTENTS 4
INTRODUCTION 5
WHAT EXACTLY IS ARTHRITIS? 7
A COMPLETE PLAN FOR DEALING WITH ARTHRITIS 9
CONSULT THE RIGHT PHYSICIAN 11
INCORPORATE APPROPRIATE PHYSICAL EXERCISE 13
MAJOR HEALTHY CHANGES IN DIET 15
USING SPECIFIC LIFESTYLE CHANGES AND NATURAL TREATMENTS 17
Lifestyle Change 1 Mobility and Flexibility 17
Lifestyle Change 2 Strength training 18
Lifestyle Change 3 Jucing to add the health component 20
Lifestyle Change 4 Folk Remedies That People Swear By 21
Folk Remedy 1 Frequent Epsom Salt Baths 22
Folk Remedy 2 Targeted Supplementation Using Herbs & Spices 23
Folk Remedy 3 Hot & Cold 25
CHIROPRACTORS AND MASSAGE THERAPY WORKS 29
CHIROPRACTIC VISITATIONS FOR ARTHRITIS MANAGEMENT 31
NATURAL PRODUCTS TO RELIEVE ARTHRITIS PAIN 33
Capsaicin 33
Arnica 34
SAM-e (S adenosylmethionine) 37
Fish Oil 40
Methylsulfonyl-methane (MSM) 41
CONCLUSION 45
5