Paleo Recipes To Keep You In Shape

Obesity is defined as a medical condition caused by an accumulation of fat in the body thereby causing a health risk. According to accepted medical definitions based on the "Body Mass Index" or (BMI), determined by a persons weight and height, any person, having a BMI greater than 30 is obese. However this does not accurately give the real state of health of the person because most of us that have a BMI greater than 30 may not be fat and are not necessarily obese.

Obesity is a serious medical condition, which increases risk of other health problems mainly related to the heart.

One of the major causes for obesity around the world today is over eating. Over eating results in an excessive consumption and accumulation of calories, but our current way of living our lives leaves little ways for us to burn them off.

Most people today do not know what their bodies require for good nutrition and what kind of foods are best suited for them based on their lifes activities. Many of us are unaware about how our bodies function, thus not knowing how much food to eat.

This recipe book will give you a starting point on what your meals should be made of and what portion sizes are best for YOU.

This book is not intended to be a strict diet to live by but a guide for you to get to the ideal weight you dream of. I did it, and so can you.