Weight Loss And Maintenance Basics: Your Basic Guide To Understanding Weight Loss And Management

Table Of Contents
Foreword
Chapter 1:
Introduction
Chapter 2:
The Basics On Weight Loss
Chapter 3:
The Basics On Weight Management
Chapter 4:
The Basics On Fad Diet Plans
Chapter 5:
The Basics On Exercise For Weight Loss
Chapter 6:
Your Weight And Emotions Basics
Chapter 7:
Setting Weight Loss And Maintenance Goals Basics
Chapter 8:
Eating Right Basics
Chapter 9:
Pills And Surgery Basics
Chapter 10:
The Benefits Of Weight Loss And Management
Wrapping Up