A Guide to Living Gluten-free

You have been told you or your child needs to follow a gluten-free lifestyle. Ok, NOW WHAT? What is Celiac disease? What is gluten intolerance? What is a wheat allergy? What is the difference? What is gluten? What foods contain gluten? How will I know if my food has gluten in it? What can I eat? What will make me sick? Is gluten only in food?

This book gives you the "how-to" steps to living a gluten-free lifestyle. It also discusses the miriad of emotions you may experience. We cover the challenges faced by each age level, from infants, children, teenagers and adults.

This book gives you the "how-to" steps in learning to live gluten-free.